Yoga Teacher Training: Eight Amazing Benefits of Teaching Yoga

Yoga Teacher Training: Eight Amazing Benefits of Teaching Yoga: By Dr. Paul Jerard, E-RYT 500 Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had ...

Bridge Pose for Anxiety

Anxiety and depression and wide spread problems in our society today.
Many people struggle with ongoing issues with both depression and
anxiety. These challenging emotional states pose problems for many
people. When the symptoms of anxiety and depression are acute enough and
last over an extended period of time, the functioning of both the body
and the brain are negatively impacted. When this happens, an
individual’s day to day functioning is also undermined.

Yoga For Physical Trauma

This video is an eye opener, which exposes a greater practice of
trauma-sensitive Yoga. Learning such expertise will expose you to
greater continuing education and give you a chance to view greater
horizons of life. Teaching Yoga is not only a fruitful career, but it
will impose great progress in your spiritual well being. We emphasize
that Yoga is not a cure; rather it is an effective tool to deal with
both emotional and physical imprints from physical accidents.

Standing Postures Part 1 (Assisting and Alignment)

Warrior 1

In this tutorial, you will find out if creating a low
variation of Warrior 1 will be better or worse for your body. Two
variations of Warrior 1 will be shown. From the height point of the
pose, up to the position of the back foot, you will discover the correct
body alignment and how to efficiently correct it. Furthermore, you will
also find out where muscle tension should be found in this kind of
pose.

Yoga Teacher Training: Improving Core Strength with Yoga: Plank Pose

 

A balanced routine of Yoga poses will strengthen
all of your muscles and ligaments. Engaging in a comprehensive Yoga practice
several times a week will help to keep your body limber and your skeletal
system in correct alignment. There are a number of very effective ways to
improve core strength by practicing asanas that specifically target the
abdominal muscles. Although many Yoga poses help to increase core strength,
specific asanas, such as Plank Pose and Navasana, are very effective at
trimming your midsection and increasing core strength.

Gate Pose: Modifications with a Chair

Chair Yoga Makes Poses Possible

Bringing the health benefits of
yoga to clients who cannot stand or may have trouble with balance is
easy with a little practice and a simple chair. You will want to
practice these poses for several sessions before teaching them so you
can fully understand the differences in where your weight is balanced.

Yoga Teacher Training: Why You Should Consider Yoga For Chronic Stress

Yoga Teacher Training: Why You Should Consider Yoga For Chronic Stress: By Faye Mart



In
the modern world, more and more people are turning to yoga for chronic
stress reduction. Stress is no stranger to the average worker, and it is
becoming crucial that we find alternative methods for keeping our minds
in order.ins 

Yoga Instructor Training: Teaching Appreciation With Yoga Classes

Yoga Instructor Training: Teaching Appreciation With Yoga Classes: By: Virginia Iversen, M.Ed When we are in an expansive state of being, our hearts are ebullient and our spirits are light.  

One of the reasons that Yoga expands self-love is the sense of accomplishment and self-appreciation that is generated over time. On the flip side of the proverbial coin, a dedicated practice of Yoga also has the ability to uncover our weaknesses and idiosyncratic foibles, both physically and psychologically.

Sun Salutations

If a Yoga practitioner performs Surya Namaskar outside during the actual
rising of the sun, this practice can help to align one’s body and mind
with the natural rhythms of the earth. Of course, it is not always
possible for all of us to practice Yoga during the misty, early morning
hours of dawn! The benefits of practicing Surya Namaskar will support
your overall health and well being, regardless of the time day that you
choose to practice this series of postures.

Chandra Namaskar - Moon Salutation 1

Yoga For Anger Management and Emotional Health

Peace, balance, and a positive outlook are the side effects of a
regular yoga training routine. Yogic methods give practitioners a better
sense of how mind and body work together to keep them healthy
physically and emotionally.

Morning Vinyasa Flow I

Yoga Knee Safety Part I