Yoga Instructor Training: Teaching Appreciation With Yoga Classes: By: Virginia Iversen, M.Ed When we are in an expansive state of being, our hearts are ebullient and our spirits are light.
One of the
reasons that Yoga expands self-love is the sense of accomplishment and
self-appreciation that is generated over time. On the flip side of the
proverbial coin, a dedicated practice of Yoga also has the ability to uncover
our weaknesses and idiosyncratic foibles, both physically and
psychologically.
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