Yoga Teacher Training: Improving Core Strength with Yoga: Plank Pose

 

A balanced routine of Yoga poses will strengthen
all of your muscles and ligaments. Engaging in a comprehensive Yoga practice
several times a week will help to keep your body limber and your skeletal
system in correct alignment. There are a number of very effective ways to
improve core strength by practicing asanas that specifically target the
abdominal muscles. Although many Yoga poses help to increase core strength,
specific asanas, such as Plank Pose and Navasana, are very effective at
trimming your midsection and increasing core strength.