If a Yoga practitioner performs Surya Namaskar outside during the actual
rising of the sun, this practice can help to align one’s body and mind
with the natural rhythms of the earth. Of course, it is not always
possible for all of us to practice Yoga during the misty, early morning
hours of dawn! The benefits of practicing Surya Namaskar will support
your overall health and well being, regardless of the time day that you
choose to practice this series of postures.
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